PDF 30 Day Water Challenge


30 Day Water Challenge
PDF Downloadable Printable version

* Looking to get back into drinking more water?
* Want to feel a bit more healthier and maybe even possibly loose a little weight without costly dieting and heavy meal planning?

See more below!



– From a personal experience, I found the benefits of drinking more water profound. Something so simple yet so effective to your skin, energy and general well being. We all need to drink more water.
Water is also amazing for less bloating (after time), less water retention within the body and helps to loose weight whilst feeling more full all the time.

This insert was designed for my own use, but I loved it so much I needed to share it with you.
6 Months on, and I love drinking water without the need for a diary to nudge me.. it’s now a natural need.

At first, you feel like you just can’t drink that much, so don’t over do it to begin with! Just do what you can manage to get started and gradually build up each day.
It took me over a week to get to 6 glasses a day, and I found drinking through a re-use bottle with a flip straw helped me feel less bloated. (less air intake)- That bottle now goes everywhere with me.
Water tastes better as you get used to it. So maybe stick to the SAME water, whether it’s tap or bottled. But soon enough, it wont matter where the water comes from, it all tastes refreshingly amazing!


PDF Printable file. Available for download immediately at the end of purchase, so you can print as many times you like.
No physical product is sent out so no shipping costs are charged and no waiting for it to be printed or posted.
Downloadable file is available for 30days after purchase.

Print at home for your own personal use, on any size you need.
* Simply re-size the file to your desired size using your printer settings.
* These also work well in A4 | A5 | A6 size.
* Then punch to fit your own planner

1 – Buy,
2 – Download
3- Print and enjoy!

** To make it easier to access your downloads anytime, please make an account when checking out so you can come back anytime you need.