Self Care Journal- Be Awesome

£25.00

Self Care Journal – Be Awesome Today
Fully handmade, made to order just for you.
Introduction offer, ends Easter Monday

Do you suffer with depression? Low moods? Anxiety?

This diary is for you to express your feelings and emotions, No matter how small you think it is.
Find the positives in your daily life.
Track your moods, sleep patterns, periods, behaviours, reactions & anxiety triggers to prompt more self care routines from your warning signs.

Worry dumps to release your thoughts and learn about yourself and how you deal with every day life.

Graph and dotted pages to design your own charts, or doodles/ thoughts and more.

Plus join our group with others alike to chat and gain ideas.

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Description

A5 Self Care Journal

Includes:
Be Awesome Today Front Cover
Colour in emotions Chart
My Self Care Plan information sheet
6 x Monthly Motivation Quotes
6 x Monthly Planner
6 x Monthly Mood Tracker
6 x Monthly Sleep Tracker
6 x Months worth of 2 facing page week view diary
Journal writing Section
To Do List / To Don’t List
Goal Ladder
Jar of positivity
Positivity colouring pages
Notes / Graph / Dotted pages
Weekly – My Emotions / triggers log
Weekly – My Mental Health Awareness Page
Weekly – Worry Dump
Positive Focus
Reflections
Dividers & Page Markers

Refills for all inserts available at any time. Happy to make bespoke insert to suit your needs.

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