Description
These are particular popular for those who suffer with fibromyalgia.. but can work for many pain inducing disabilities, diseases and intolerances.
This diary is help you track triggers and areas of pain and aches each day. With sleep tracking logs, medication logs, pain management and daily journaling.
Work out what works well to relax before sleep or self care routines that ease pain.
Giving you approx 4 months worth of daily tracking, all inserts are refillable. Plus if you need an insert adapting to suit you a bit better, just pop me a message via Email, Facebook, or Insta, and I can help with your changes.
